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30 min All Level Flow w/Jesse "Wake me Up Before you Flow Flow" 7/21/23



  • 30 min All Levels Flow w/Jesse "Don't...

    11 months ago

    30 Minutes of core, glutes, breath, space, movement, heat, twists, upper body, backbends and possibly joy. It's not about how much you do it's about how you pay attention. This is a delightfully hard class that gets it all in.

  • 30 Min All Levels Flow w/Jesse "Summe...

    12 months ago

    This 30 min flow is a great way to kick off your summer weekend! We build heat right away with some core leading into a few stretches and a handful of standing poses. A sun salute B and Dancing Warrior Sun Salute arrive that prep us for 2 deep twists. A balance option is our peak moment to focus ...

  • 30 Min All Levels w/Jesse "Hail a Cab...

    12 months ago

    This class is SPECIAL. I focus on Core, Arms and Butt. It's a class you will feel the next day for sure. Lots of core work lots of upper body and arm and special attention to the glutes! It's one I will do myself during the summer months. 2 blocks