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30 Min All Levels Flow w/Jesse "Summertime Quickie" 7/7/23

37m

Recordings

  • 30 Min All Levels w/Jesse "Hail a Cab...

    about 1 year ago

    This class is SPECIAL. I focus on Core, Arms and Butt. It's a class you will feel the next day for sure. Lots of core work lots of upper body and arm and special attention to the glutes! It's one I will do myself during the summer months. 2 blocks

  • 60 min - Vinyasa 2 - w/Jesse - Side b...

    about 1 year ago

    This class focuses on experiencing all the feels side by side. The Challenge of our EFFORT and MUSCLES side by side with our fluid breath and soft tension free face. LOTS of choices to make this class HARD or more GENTLE. Sun Salutes, Standing Poses, Arm balances, CORE, Backbends, TWISTS, inversi...

  • 60 min - Vinyasa 2/3 - w/Jesse - On ...

    about 1 year ago

    Every single part of a classic YW class is in here. Sun Salutes, Standing poses, breath, twists, Core, arm balances, Back bends, Stretching, arm strength, standing balance poses. Do you BE you! See how you're feeling and take on a LOT or choose to do less. It's a LOVELY buffet to pick and choose ...