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30 min Vinyasa Flow 2-3 w/ Gustavo - Intuitive Flow - 08/15/2023

30m

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    7 months ago

    Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.


    Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    7 months ago

    Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.

    Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.

  • ENCORE: 30 min Vinyasa Flow 2-3 w/ Gu...

    8 months ago

    Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.

    Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.