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30 min Vinyasa Flow 2-3 w/ Gustavo - Stretchy Flow- 08/02/2023

31m

Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.

Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.

Tags
Vinyasa Class, 30 Min, Hips, Core, Shoulders, Steady, Chill, Strong, All Levels, Gustavo Padron

Recordings

  • 30 min Expansive Vinyasa Flow - Level...
    33:07
    30 min Expansive Vinyasa Flow - Level...
    almost 3 years ago

    30 min Expansive Vinyasa Flow - Level...

    almost 3 years ago

    07/18/2023:
    Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

    Suggested prop: 1 yoga block.

  • 30 min Rejuvenating Vinyasa Flow - Le...
    31:23
    30 min Rejuvenating Vinyasa Flow - Le...
    almost 3 years ago

    30 min Rejuvenating Vinyasa Flow - Le...

    almost 3 years ago

    07/11/2023:
    Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

    Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.

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