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30 min Vinyasa Flow 2-3 w/ Gustavo - Stretchy Flow- 08/02/2023

31m

Recordings

  • ENCORE: 30 min Vinyasa Flow 2-3 w/ Gu...

    8 months ago

    Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.

    Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    8 months ago

    Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

    Suggested prop: 1 yoga block.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    8 months ago

    Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

    Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.