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ENCORE: 30 min Vinyasa Flow 2-3 w/ Gustavo - Let's Flow Y'all - 07/25/2023

30m

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

    Suggested prop: 1 yoga block.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

    Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Explore a dynamic and continuous vinyasa class designed to encourage you to release what is not longer serving you and make space for the blessings that have been knocking on your door.