ENCORE: 30 min Vinyasa Flow 2-3 w/ Gustavo - Let's Flow Y'all - 07/25/2023
30m
Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.
Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.
Recordings
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33:07over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.
Suggested prop: 1 yoga block.
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31:23over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.
Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.
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32:24over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Explore a dynamic and continuous vinyasa class designed to encourage you to release what is not longer serving you and make space for the blessings that have been knocking on your door.
