30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded & Strong Flow - 08/08/2023
30m
Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.
Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.
Recordings
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31:42about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.
Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.
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30:48about 1 year ago
ENCORE: 30 min Vinyasa Flow 2-3 w/ Gu...
about 1 year ago
Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.
Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.
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33:07about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.
Suggested prop: 1 yoga block.
