30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded & Strong Flow - 08/08/2023
30m
Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.
Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.
Recordings
-
31:42almost 3 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.
Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.
-
33:07almost 3 years ago
30 min Expansive Vinyasa Flow - Level...
almost 3 years ago
07/18/2023:
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.Suggested prop: 1 yoga block.
-
31:23almost 3 years ago
30 min Rejuvenating Vinyasa Flow - Le...
almost 3 years ago
07/11/2023:
Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.
