30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded in Presence Flow - 09/05/2023
31m
Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and be more present.
Poses include: Side Plank Variation, Pyramid, Wide Angle Forward Fold, Horse Pose, Camel Pose, Half Moon and Child's Pose.
Recommended props: 1 yoga block.
Recordings
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31:45over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a rhythmic vinyasa flow designed to help you stretch it all out.
Poses include: Skandasana, Lunge with Back Extension & Flexion, Malasana, Shoulder Drills, Supine Twist and Savasana.
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30:06over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic vinyasa class designed to help you tap into your intuition and while developing a stronger sense of listening to your body.
Poses include: Child’s Pose, Cow & Cat, Camel, Side Bends, Twists and Wide Angle Forward Fold.
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30:00over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.
Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.
