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30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded in Presence Flow - 09/05/2023

31m

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a rhythmic vinyasa flow designed to help you stretch it all out.

    Poses include: Skandasana, Lunge with Back Extension & Flexion, Malasana, Shoulder Drills, Supine Twist and Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic vinyasa class designed to help you tap into your intuition and while developing a stronger sense of listening to your body.



    Poses include: Child’s Pose, Cow & Cat, Camel, Side Bends, Twists and Wide Angle Forward Fold.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    11 months ago

    Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.


    Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.