30 min Vinyasa Flow 2-3 w/ Gustavo - Flexy Flow - 08/22/2023
31m
Join Gustavo for a rhythmic vinyasa flow designed to help you stretch it all out.
Poses include: Skandasana, Lunge with Back Extension & Flexion, Malasana, Shoulder Drills, Supine Twist and Savasana.
Recordings
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30:00almost 3 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.
Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.
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31:42almost 3 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.
Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.
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33:07almost 3 years ago
30 min Expansive Vinyasa Flow - Level...
almost 3 years ago
07/18/2023:
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.Suggested prop: 1 yoga block.
