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30 min Expansive Vinyasa Flow - Level 2/3: Gustavo

33m

07/18/2023:
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

Suggested prop: 1 yoga block.

Tags
Hips, Shoulders, All Levels, Gustavo Padron, Vinyasa, 30 min, Energize

Recordings

  • 30 min Rejuvenating Vinyasa Flow - Le...
    31:23
    30 min Rejuvenating Vinyasa Flow - Le...
    almost 3 years ago

    30 min Rejuvenating Vinyasa Flow - Le...

    almost 3 years ago

    07/11/2023:
    Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

    Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.

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