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30 min Vinyasa Flow 2-3 w/ Gustavo - Expansive Flow - 07/18/2023

33m

Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

Suggested prop: 1 yoga block.

Tags
Vinyasa Class, 30 Min, Hips, Shoulders, Balancing, Energizing, Resetting, All Levels, Gustavo Padron

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    31:23
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    5 months ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    5 months ago

    Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

    Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    32:24
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    6 months ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    6 months ago

    Explore a dynamic and continuous vinyasa class designed to encourage you to release what is not longer serving you and make space for the blessings that have been knocking on your door.

  • 30 min Vinyasa 2/3 w/ Gustavo - Reset...
    30:50
    30 min Vinyasa 2/3 w/ Gustavo - Reset...
    6 months ago

    30 min Vinyasa 2/3 w/ Gustavo - Reset...

    6 months ago

    Get ready to flow! This dynamic and progressive flow will help you sweat out the tension, tightness and stress you might be carrying from the day, week, month and even the year.

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