30 min Slow Flow w/ Gustavo - Happy Spine - 08/04/2023
32m
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
Recordings
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31:23about 1 year ago
30 min Slow Flow w/ Gustavo - Central...
about 1 year ago
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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30:38about 1 year ago
30 min Slow Flow w/ Gustavo - Slow & ...
about 1 year ago
Enjoy a slow and purposeful flow designed to help you reground and reset.
Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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31:40about 1 year ago
30 min Slow Flow w/ Gustavo - Trust t...
about 1 year ago
Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.
Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.
