30 min Slow Flow - Happy Spine: Gustavo
32m
08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
Recordings
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31:23almost 3 years ago
30 min Slow Flow w/ Gustavo - Central...
almost 3 years ago
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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30:38almost 3 years ago
30 min Slow & Purposeful Slow Flow: G...
almost 3 years ago
07/21/2023:
Enjoy a slow and purposeful flow designed to help you reground and reset.Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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30:08almost 3 years ago
30 min Slow & Expansive Slow Flow: Gu...
almost 3 years ago
06/23/2023:
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
