Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

A Little Bit of Everything

11-May-2026

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Tags
Mobility, Well Rounded, Full Body, Hips, Shoulders, Spine, Ankles, Knees, 30 Min, Vytas, All Levels, 30 min, None

Recordings

  • Rotator Cuff Focus
    29:14
    Rotator Cuff Focus
    almost 2 years ago

    Rotator Cuff Focus

    almost 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spinal Mobility & Lateral Flexion
    27:36
    Spinal Mobility & Lateral Flexion
    almost 2 years ago

    Spinal Mobility & Lateral Flexion

    almost 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 30 min Mobility w/ Vytas - Shoulders ...
    28:49
    30 min Mobility w/ Vytas - Shoulders ...
    almost 2 years ago

    30 min Mobility w/ Vytas - Shoulders ...

    almost 2 years ago

    This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

×