In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of toxins, and nourishing the body.
Recordings
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00:42about 1 year ago
Introduction to Nourish and Release: ...
about 1 year ago
Nourish and Release: Gentle Detox Yoga with Ashley is a 4-part yoga series that combines detoxification principles and the Wise Woman tradition. Each class focuses on nourishing the body and supporting toxin release through gentle yoga practices, without the need for intense workouts, restrictive...
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34:18about 1 year ago
30 min Breathe in Gratitude Flow w/ A...
about 1 year ago
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. In...
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01:08about 1 year ago
Intro to Mindful Backbends: Create Sp...
about 1 year ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
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