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30 min Core Blast w/ Tracy Roll On In 7/21/23

34m

This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

Tags
Tracy Bauer, 30 minutes, Core Blast, core, abs, ball, strength, endurance, glutes, arms, pilates, sweaty, challenging

Recordings

  • 30 min Core Blast w/ Tracy Brace The ...
    31:06
    30 min Core Blast w/ Tracy Brace The ...
    over 1 year ago

    30 min Core Blast w/ Tracy Brace The ...

    over 1 year ago

    Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.

  • 30 min Core Blast w/ Tracy BOSU Fun 7...
    32:28
    30 min Core Blast w/ Tracy BOSU Fun 7...
    over 1 year ago

    30 min Core Blast w/ Tracy BOSU Fun 7...

    over 1 year ago

    CORE ,CORE, AND MORE CORE with Tracy.

  • 30 min Core Blast w/ Tracy Planche 6/...
    30:54
    30 min Core Blast w/ Tracy Planche 6/...
    over 1 year ago

    30 min Core Blast w/ Tracy Planche 6/...

    over 1 year ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way!

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