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30 min Core Blast w/ Tracy Roll On In 7/21/23
34m
This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!
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Recordings
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31:06about 1 year ago
30 min Core Blast w/ Tracy Brace The ...
about 1 year ago
Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.
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32:28about 1 year ago
30 min Core Blast w/ Tracy BOSU Fun 7...
about 1 year ago
CORE ,CORE, AND MORE CORE with Tracy.
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30:54about 1 year ago
30 min Core Blast w/ Tracy Planche 6/...
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way!