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30 min Core Blast w/ Tracy- BOSU Bomb 7/21/23

32m

This 30 minute core class is set on the BOSU but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

Tags

Tracy Bauer, 30 Minutes, Core Blast, core, abs, legs, bosu, external obliques, fun, sweaty, strong, fitness, functional, glutes, arms

Recordings

32:44

30 min Core Blast w/ Tracy Your On Ba...
over 1 year ago

30 min Core Blast w/ Tracy Your On Ba...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.
31:33

30 min Core Blast w/ Tracy Keepn' it ...
over 1 year ago

30 min Core Blast w/ Tracy Keepn' it ...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!
32:30

30 min Core Blast -w/ Tracy - Burn an...
over 1 year ago

30 min Core Blast -w/ Tracy - Burn an...

over 1 year ago

Burn and fire your core with Tracy!