30 min Cardio High and Low w/ Tracy
Intro to BodyWorks
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31m
Ignite your metabolism and sculpt lean muscles with this high or low-intensity bodyweight workout. Designed to push your specific limits in just 30 minutes, this class combines all levels of cardio exercises with targeted strength moves to maximize calorie burn and enhance overall fitness. No equipment needed – just your determination to level up or down and push through the burn!
Recordings
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28:03over 2 years ago
30 min Core Connection w/ Tracy
over 2 years ago
Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...
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30:43over 2 years ago
30 min Foundations of Strength: Tracy
over 2 years ago
A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...
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01:16over 2 years ago
Intro to 12 Days of Fitness w/ Tracy
over 2 years ago
Intro to 12 Days of Fitness w/ Tracy
