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30 min All Levels Vinyasa w/ Vytas - Strong to Silent 6/28/24

31m

A well rounded practice that starts out strong but turns sweet and easy and finishes with a short meditation.

Tags

Vinyasa, Vinyasa Flow, Lunges, Triangle Pose, Push-ups, Core, Meditation, 30 min, Vytas

Recordings

30:30

30 min Meditation w/ Vytas - Stillnes...
6 months ago

30 min Meditation w/ Vytas - Stillnes...

6 months ago

Came expecting Vinyasa, but got something even more powerful
37:28

30 min All Levels Vinyasa w/ Vytas - ...
6 months ago

30 min All Levels Vinyasa w/ Vytas - ...

6 months ago

Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.
30:01

30 min All Levels Vinyasa w/ Vytas - ...
7 months ago

30 min All Levels Vinyasa w/ Vytas - ...

7 months ago

Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.

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