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25 min Have Some Restorative Time with Yourself Gentle Yoga: Tamika
27-Jul-2023
07/27/2023:
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
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Recordings
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27:14about 3 years ago
25 min Feel into the Spaces Gentle Yo...
about 3 years ago
06/08/2023:
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.
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28:21about 3 years ago
25 min Gentle Yoga Flow: Tamika
about 3 years ago
05/25/2023:
Rest, be kind, and move gently with Tamika.
