Recordings

• 

  28:13

  25 min Gentle Yoga w/ Tamika for Comp...

  over 1 year ago

  25 min Gentle Yoga w/ Tamika for Comp...

  over 1 year ago

  Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

• 

  27:33

  25 min Gentle Yoga with Tamika - Slow...

  over 1 year ago

  25 min Gentle Yoga with Tamika - Slow...

  over 1 year ago

  Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

• 

  27:03

  25 min Gentle Yoga w/ Tamika - Ground...

  over 1 year ago

  25 min Gentle Yoga w/ Tamika - Ground...

  over 1 year ago

  Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

  Recommended props: two blocks and anything that offers comfort