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25 min BarWorks w/ Maya - A little bit of everything - 6/22/23

25m

Recordings

  • 25 min BarWorks w/ Maya - Booty Blast...

    9 months ago

    Join Maya for a quick full-body barre workout targeting your glutes and hamstrings. Exercises include: Squats, Plank Variations, Push-Ups, Side Booty, Bridge Lifts, Core Work and more! Recommended props: Pilates ball or foam yoga block.

  • 25 min BarWorks w/ Maya - Full Circle...

    9 months ago

    Join Maya for a full body barre class featuring exercises for the legs, arms, core, more arms, and more legs! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

  • 25 min BarWorks w/ Maya - Side Body S...

    9 months ago

    Join Maya for a full-body barre workout targeting the side body. Exercises include: Squats, Plank Work, Side Booty, Arms with weights. Recommended props: 1-3lb hand weights.