25 min BarWorks w/ Maya - Booty Blast - 6/15/23
27m
Join Maya for a quick full-body barre workout targeting your glutes and hamstrings. Exercises include: Squats, Plank Variations, Push-Ups, Side Booty, Bridge Lifts, Core Work and more! Recommended props: Pilates ball or foam yoga block.
Recordings
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26:47about 1 year ago
25 min BarWorks w/ Maya - Full Circle...
about 1 year ago
Join Maya for a full body barre class featuring exercises for the legs, arms, core, more arms, and more legs! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
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26:14about 1 year ago
25 min BarWorks w/ Maya - Side Body S...
about 1 year ago
Join Maya for a full-body barre workout targeting the side body. Exercises include: Squats, Plank Work, Side Booty, Arms with weights. Recommended props: 1-3lb hand weights.
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26:53about 1 year ago
25 min BarWorks w/ Maya - Full Body W...
about 1 year ago
Join Maya to tone, sculpt, and lengthen your entire body! Includes exercises to target the arms, legs, butt, and core. Recommended equipment: 1-3lb hand weights.
