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25 min BarWorks w/ Maya - Bonus Planks 8/17/23

25m

Recordings

  • 25 min BarWorks w/ Maya - Full Body S...

    9 months ago

    Join Maya for a quick but strong full body sculpt. Exercises include: Arms with weights, standing legs, plank work, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3lb hand weights, chair or support for balance.

  • 25 min BarWorks w/ Maya - Standing Si...

    9 months ago

    PT 4:30 PM- CT 6:30 PM - ET 7:30 PM
    Tone, sculpt, and lengthen with Maya!

  • 25 min BarWorks w/ Maya - Glorious Gl...

    9 months ago

    Join Maya for a quick barre workout targeting your glutes plus some bonus full-body love! Exercises include: Standing legs, arms with weights, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.