25 min BarWorks w/ Maya - 5/12/24
27m
Join Maya for a quick full-body workout with the option to add some extra resistance. Exercises include: arms with weights, standing legs with resistance band, plank abs, glutes and hamstrings, side booty, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band
Recordings
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27:018 months ago
25 min BarWorks w/ Maya - 5/5/24
8 months ago
Join Maya for a quick full body workout to tone the arms, legs, glutes and core. Exercises include: arms without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended equipment: gliding disc, resistance band
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28:518 months ago
25 min BarWorks w/ Maya - 4/28/24
8 months ago
Join Maya for a quick full-body workout targeting the arms, legs, butt and core. Exercises include: arms with and without weights, standing legs, plank work, glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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24:258 months ago
25 min BarWorks w/ Maya - 4/21/24
8 months ago
Join Maya for a quick full-body workout designed to build core strength and stability in your outer hips and glutes. Exercises include: arms with weights, standing legs with gliding disc, plank work, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (s...
