25 min BarWorks w/ Maya - 4/21/24
24m
Join Maya for a quick full-body workout designed to build core strength and stability in your outer hips and glutes. Exercises include: arms with weights, standing legs with gliding disc, plank work, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (substitute socks for hard floors, paper plate for carpet)
Recordings
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26:089 months ago
25 min BarWorks w/ Maya - 4/14/24
9 months ago
Join Maya for a quick, full-body workout with extra attention to the inner and outer thighs. Exercises include: arms with and without weights, standing legs with gliding disc, plank work, inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (substitute soc...
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26:469 months ago
25 min BarWorks w/ Maya - 4/7/24
9 months ago
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool
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27:509 months ago
25 min BarWorks w/ Maya - 3/31/24
9 months ago
Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
