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25 min BarWorks w/ Maya - 4/28/24

28m

Recordings

  • 25 min BarWorks w/ Maya - 4/21/24

    2 months ago

    Join Maya for a quick full-body workout designed to build core strength and stability in your outer hips and glutes. Exercises include: arms with weights, standing legs with gliding disc, plank work, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (s...

  • 25 min BarWorks w/ Maya - 4/14/24

    2 months ago

    Join Maya for a quick, full-body workout with extra attention to the inner and outer thighs. Exercises include: arms with and without weights, standing legs with gliding disc, plank work, inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (substitute soc...

  • 25 min BarWorks w/ Maya - 4/7/24

    3 months ago

    Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool