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25 min BarWorks w/ Maya - 4/14/24

26m

Recordings

  • 25 min BarWorks w/ Maya - 4/7/24

    3 months ago

    Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool

  • 25 min BarWorks w/ Maya - 3/31/24

    4 months ago

    Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 3/24/24

    4 months ago

    Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with weights, standing thighs, plank work, glutes and hamstrings, c-curve abs, and more! Recommended equipment: 1-3 lb hand weights, 1 chair or stool, Pilates ball or small pillow