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20 min Mobility w/ Vytas - Shoulder Rotation - 6/22/23

21m

Recordings

  • 20 min Mobility w/ Vytas - Hugging vs...

    9 months ago

    In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.

  • 20 min Mobility w/ Vytas - Full Body ...

    9 months ago

    We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.

  • 20 min Mobility w/ Vytas - Hips Hips ...

    9 months ago

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.