Watch this video and more on YogaWorks
This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.
Samsung Smart TV
Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.
This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.