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20 min Mobility w/ Vytas - Hip Flexors, Quads and more...- 6/20/23

20m

This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

Tags
Mobility, Hip Flexors, Quadriceps, Hamstrings, Low Lunge, Knees Over Toes, 20 min, Vytas, All levels, hips, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Lower Leg ...
    21:42
    20 min Mobility w/ Vytas - Lower Leg ...
    over 1 year ago

    20 min Mobility w/ Vytas - Lower Leg ...

    over 1 year ago

    Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

  • 20 min Mobility w/ Vytas - All Around...
    21:11
    20 min Mobility w/ Vytas - All Around...
    over 1 year ago

    20 min Mobility w/ Vytas - All Around...

    over 1 year ago

    This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

  • 20 min Mobility w/ Vytas - Hips and S...
    21:07
    20 min Mobility w/ Vytas - Hips and S...
    over 1 year ago

    20 min Mobility w/ Vytas - Hips and S...

    over 1 year ago

    Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

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