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20 min Mobility w/ Vytas - Rotator Cuff Goodness - 5//23/22

21m

Recordings

  • 20 min Mobility w/ Vytas - Knees and ...

    10 months ago

    Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

  • 20 min Mobility w/ Vytas - The Good H...

    10 months ago

    This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

  • 20 min Mobility w/ Vytas - Wrists and...

    10 months ago

    Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.