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20 min Mobility w/ Vytas - Rotator Cuff Goodness - 5//23/22
21m
Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
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Recordings
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20:43over 1 year ago
20 min Mobility w/ Vytas - Knees and ...
over 1 year ago
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
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23:18over 1 year ago20 min Mobility w/ Vytas - The Good H...
over 1 year ago
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
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20:46over 1 year ago20 min Mobility w/ Vytas - Wrists and...
over 1 year ago
Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.
