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Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
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Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.