20 min Mobility w/ Vytas - Lower Leg Work - 6/13/23
21m
Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.
Recordings
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21:11about 1 year ago
20 min Mobility w/ Vytas - All Around...
about 1 year ago
This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!
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21:07about 1 year ago
20 min Mobility w/ Vytas - Hips and S...
about 1 year ago
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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21:09about 1 year ago
20 min Mobility w/ Vytas - Rotator Cu...
about 1 year ago
Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
