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20 min Mobility w/ Vytas - Lower Leg Work - 6/13/23

21m

Recordings

  • 20 min Mobility w/ Vytas - All Around...

    9 months ago

    This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

  • 20 min Mobility w/ Vytas - Hips and S...

    10 months ago

    Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

  • 20 min Mobility w/ Vytas - Rotator Cu...

    10 months ago

    Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!