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20 min Mobility w/ Vytas - All Around Hips - 6/6/23

21m

This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

Tags
Mobility, Hip Mobility, Joint Health, Hip Health, Charlie Horse, 20 Min, Vytas, Pain Relief, Beginner, All Levels, Hips, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hips and S...
    21:07
    20 min Mobility w/ Vytas - Hips and S...
    about 3 years ago

    20 min Mobility w/ Vytas - Hips and S...

    about 3 years ago

    Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    about 3 years ago

    Knees and Hip Flexion

    about 3 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 20 min Mobility w/ Vytas - The Good H...
    23:18
    20 min Mobility w/ Vytas - The Good H...
    about 3 years ago

    20 min Mobility w/ Vytas - The Good H...

    about 3 years ago

    This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

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