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20 min Mobility w/ Vytas - All Around Hips - 6/6/23
21m
This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!
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Recordings
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21:07almost 3 years ago
20 min Mobility w/ Vytas - Hips and S...
almost 3 years ago
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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20:43about 3 years ago
20 min Mobility w/ Vytas - Knees and ...
about 3 years ago
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
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23:18about 3 years ago20 min Mobility w/ Vytas - The Good H...
about 3 years ago
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
