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60 Min YogaWorks w/ Ashley- Complete Hips Practice 01/08/2024

1h 1m

This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.

Tags

Hips, Hip Flexors, Outer HIps, Stretch, Warrior 2, Triangle, Gomukhasana, Figure Four

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