Live stream preview
60 Min YogaWorks w/ Ashley- Complete Hips Practice 01/08/2024
1h 1m
This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
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Recordings
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about 1 year ago
This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...
