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15 min Meditation - Ride the Breath: Becky

19m

Begin the day with clarity and peace with this short breathing practice and meditation.

Tags

15 min, alternate nostril breathing, nadi shodanam, meditation, clarity, peace, Becky Nickerson

Recordings

16:37

15 min Meditation w/ Becky - Grow You...
almost 3 years ago

15 min Meditation w/ Becky - Grow You...

almost 3 years ago

Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.
23:11

15 min Meditation w/ Becky Cultivate ...
almost 3 years ago

15 min Meditation w/ Becky Cultivate ...

almost 3 years ago

Join Becky to sit and cultivate Metta, Loving Kindess.
26:16

15 min Meditation w/ Becky- With or W...
almost 3 years ago

15 min Meditation w/ Becky- With or W...

almost 3 years ago

Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!

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