Skip to main content

Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 min Meditation w/ Becky - Ride the Breath - 05/31/2023

19m

Begin the day with clarity and peace with this short breathing practice and meditation.

Tags

15 min, alternate nostril breathing, nadi shodanam, meditation, clarity, peace, Becky Nickerson

Recordings

16:37

15 min Meditation w/ Becky - Grow You...
11 months ago

15 min Meditation w/ Becky - Grow You...

11 months ago

Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.
23:11

15 min Meditation w/ Becky Cultivate ...
12 months ago

15 min Meditation w/ Becky Cultivate ...

12 months ago

Join Becky to sit and cultivate Metta, Loving Kindess.
26:16

15 min Meditation w/ Becky- With or W...
12 months ago

15 min Meditation w/ Becky- With or W...

12 months ago

Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!