Recordings

• 

  26:16

  15 min Meditation w/ Becky- With or W...

  almost 2 years ago

  15 min Meditation w/ Becky- With or W...

  almost 2 years ago

  Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!

• 

  17:11

  15 min Meditation w/ Becky - Eyebrow ...

  almost 2 years ago

  15 min Meditation w/ Becky - Eyebrow ...

  almost 2 years ago

  Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.

• 

  16:56

  15 min Meditation w/ Becky - Feel the...

  almost 2 years ago

  15 min Meditation w/ Becky - Feel the...

  almost 2 years ago

  Join Becky for a meditation focused on the touch of the breath in the nostrils.