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15 min Meditation w/ Becky Cultivate Metta - 5/17/2023

23m

Join Becky to sit and cultivate Metta, Loving Kindess.

Tags

15 min, becky nickerson, meditation, loving, kindness, metta

Recordings

26:16

15 min Meditation w/ Becky- With or W...
over 1 year ago

15 min Meditation w/ Becky- With or W...

over 1 year ago

Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!
17:11

15 min Meditation w/ Becky - Eyebrow ...
over 1 year ago

15 min Meditation w/ Becky - Eyebrow ...

over 1 year ago

Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.
16:56

15 min Meditation w/ Becky - Feel the...
over 1 year ago

15 min Meditation w/ Becky - Feel the...

over 1 year ago

Join Becky for a meditation focused on the touch of the breath in the nostrils.

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