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15 min Meditation w/ Becky - Grow Your Happiness - 5/24/2023

16m

Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.

Tags

15 min, meditation, becky nickerson, mudita, joy, happiness, growth, inspirational

Recordings

23:11

15 min Meditation w/ Becky Cultivate ...
over 1 year ago

15 min Meditation w/ Becky Cultivate ...

over 1 year ago

Join Becky to sit and cultivate Metta, Loving Kindess.
26:16

15 min Meditation w/ Becky- With or W...
over 1 year ago

15 min Meditation w/ Becky- With or W...

over 1 year ago

Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!
17:11

15 min Meditation w/ Becky - Eyebrow ...
over 1 year ago

15 min Meditation w/ Becky - Eyebrow ...

over 1 year ago

Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.

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