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Core Crusher

11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes

Recordings

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    about 2 years ago

    Express Abs & Shoulders

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    about 2 years ago

    Sweaty Sculpted Strength

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • TBD
    22:51
    TBD
    about 2 years ago

    TBD

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy

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