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10 min Meditation w/ Vytas - Simplicity - 6/29/23

12m

Sit quietly and cultivate clarity with Vytas

Tags

1, Meditation, Mindfulness, Simple, Basic, Profound, 10 min, Vytas, all levels, beginners, calm

Recordings

11:45

10 min Meditation w/ Vytas - Clear Mi...
over 1 year ago

10 min Meditation w/ Vytas - Clear Mi...

over 1 year ago

Sit quietly and cultivate clarity with Vytas
11:40

10 min Meditation w/ Vytas - Mindfuln...
over 1 year ago

10 min Meditation w/ Vytas - Mindfuln...

over 1 year ago

Sit quietly and cultivate clarity with Vytas
20:14

20 min Mobility w/ Vytas - Overhead S...
over 1 year ago

20 min Mobility w/ Vytas - Overhead S...

over 1 year ago

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.