Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

19 Episodes

  • Never Just One Shape
    13:12
    Never Just One Shape
    Episode 1

    Never Just One Shape

    Episode 1

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute upper-body mobility break with Vytas for anyone who spends the day at a desk. Gentle rotations, cactus arms, and mid-back and shoulder m...

  • Roll and Reach
    15:40
    Roll and Reach
    Episode 2

    Roll and Reach

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

  • Squeeze Up Top
    15:12
    Squeeze Up Top
    Episode 3

    Squeeze Up Top

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    A fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength...

  • Open, Turn, Repeat
    16:39
    Open, Turn, Repeat
    Episode 4

    Open, Turn, Repeat

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute mobility session with Vytas for the mid-back and shoulders. Repeated, controlled rotation works through the stiff spots and restores the...

  • Room to Rotate
    16:43
    Room to Rotate
    Episode 5

    Room to Rotate

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Light and Steady
    20:20
    Light and Steady
    Episode 6

    Light and Steady

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Push and Reach
    14:49
    Push and Reach
    Episode 7

    Push and Reach

    Episode 7

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Arms in Alignment
    15:48
    Arms in Alignment
    Episode 8

    Arms in Alignment

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Find Your Control
    16:19
    Find Your Control
    Episode 9

    Find Your Control

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    Episode 10

    Express Abs & Shoulders

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    Episode 11

    Day 5: Back Care & Flexibility

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    Episode 12

    Day 4: Chest & Shoulder Opening

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    Episode 13

    Love Your Lower Back

    Episode 13

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Save Your Neck in Shoulderstands
    16:34
    Save Your Neck in Shoulderstands
    Episode 14

    Save Your Neck in Shoulderstands

    Episode 14

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling Relief for Upper Body
    15:27
    Ball Rolling Relief for Upper Body
    Episode 15

    Ball Rolling Relief for Upper Body

    Episode 15

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Guided Therapeutic Practice
    14:58
    Guided Therapeutic Practice
    Episode 16

    Guided Therapeutic Practice

    Episode 16

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Neck and Shoulders
    13:20
    Neck and Shoulders
    Episode 17

    Neck and Shoulders

    Episode 17

    Instructor: Vladimir Jandov //
    Class Type: Yoga, Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Wrist, Shoulder, and Thoracic Spine Relief
    16:33
    Wrist, Shoulder, and Thoracic Spine Relief
    Episode 18

    Wrist, Shoulder, and Thoracic Spine Relief

    Episode 18

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Love
    16:51
    Upper Body Love
    Episode 19

    Upper Body Love

    Episode 19

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

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