Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Open, Turn, Repeat

03-Aug-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Vytas for the mid-back and shoulders. Repeated, controlled rotation works through the stiff spots and restores the everyday range that desks and routines quietly take away. No equipment and nothing complicated, just steady turning that leaves the upper back free and easy to move.

Tags
Mobility, Upper Body, All Levels, 15 min, shoulders, thoracic rotation, thread the needle, arm circles, Vytas, None

Up Next in 15 min

  • Room to Rotate
    16:43
    Room to Rotate

    Room to Rotate

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Light and Steady
    20:20
    Light and Steady

    Light and Steady

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Push and Reach
    14:49
    Push and Reach

    Push and Reach

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

×