Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Neck and Shoulders

18-May-2026

Instructor: Vladimir Jandov //
Class Type: Yoga, Stretching //
Class Style: Anytime Stretching //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Tags
Vladimir Jandov, Iyengar, Intermediate, 15 min, Shoulders, Yoga, Stretching, Stretching – Anytime, Upper Body, Yoga Props (Mat / Block / Blanket / Strap), Chair

Up Next in 15 min

  • Wrist, Shoulder, and Thoracic Spine R...
    16:33
    Wrist, Shoulder, and Thoracic Spine R...

    Wrist, Shoulder, and Thoracic Spine R...

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Love
    16:51
    Upper Body Love

    Upper Body Love

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

×