Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Desk Warrirors

18-May-2026

Instructor: Ashley Rideaux //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair

Tags
Ashley Rideaux, Restorative, Therapeutics And Pain Relief, Beginner, 10 min, flexible, pain relief, back, neck, shoulders, Stretching, Stretching – Anytime, Upper Body, Chair

Up Next in Stretching

  • Office Unwind
    11:20
    Office Unwind

    Office Unwind

    Instructor: Calvin Corzine //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Melt Neck Tension
    10:12
    Melt Neck Tension

    Melt Neck Tension

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Roll and Restore
    10:19
    Roll and Restore

    Roll and Restore

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

×