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Under 15 min

Shoulders and Gentle Backbends

18-May-2026

Instructor: Nona Chiang //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Nona Chiang, Restorative, Beginner, 5 min, Calming, Stress Reduction, Legs, Hips, Stretching, Stretching – Anytime, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

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