Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Short and Strong

13-Jul-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

Tags
Pilates, Core, Beginner, 10 min, pulses, leg extensions, rotation, None, Tracy Bauer

Up Next in Pilates

  • Abdominal Awakening
    11:19
    Abdominal Awakening

    Abdominal Awakening

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Shoulder Transformer
    10:37
    Shoulder Transformer

    Shoulder Transformer

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Pilates for Posture
    11:29
    Pilates for Posture

    Pilates for Posture

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

×