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05:16Episode 1Make It All Count
Episode 1
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,... -
11:03Episode 2Deep in the Center
Episode 2
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: NoneThis ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...
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10:14Episode 3Down and Lifted
Episode 3
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: NoneThis ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...
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10:35Episode 4Squeeze and Release
Episode 4
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring
This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi... -
12:08Episode 5Short and Strong
Episode 5
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
11:19Episode 6Abdominal Awakening
Episode 6
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
10:37Episode 7Shoulder Transformer
Episode 7
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light -
11:29Episode 8Pilates for Posture
Episode 8
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None -
06:26Episode 9Pilates for Lower Back Pain
Episode 9
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)