Under 15 min

Under 15 min

7 Seasons
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Under 15 min
  • Make It All Count

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,...

  • Deep in the Center

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...

  • Down and Lifted

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...

  • Squeeze and Release

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

  • Short and Strong

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Abdominal Awakening

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Shoulder Transformer

    Episode 7

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Pilates for Posture

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Pilates for Lower Back Pain

    Episode 9

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)