Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Shoulder Transformer

18-May-2026

Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light

Tags
Holly Jean Cosner, Pilates, Intermediate, 10 min, Energize, Power, Shoulders, Arms, Sculpt, Yoga Sculpt, Upper Body, Weights – Light

Up Next in Pilates

  • Pilates for Posture
    11:29
    Pilates for Posture

    Pilates for Posture

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Pilates for Lower Back Pain
    06:26
    Pilates for Lower Back Pain

    Pilates for Lower Back Pain

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×