Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Make It All Count

28-Sep-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position, you move through controlled leg work that reaches the muscles quickly. It is a quick, satisfying way to fit focused effort into a busy day.

Tags
5 min, Pilates, Lower Body, All Levels, None, Maya Magennis, side lying

Up Next in Pilates

  • Deep in the Center
    11:03
    Deep in the Center

    Deep in the Center

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...

  • Down and Lifted
    10:14
    Down and Lifted

    Down and Lifted

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...

  • Squeeze and Release
    10:35
    Squeeze and Release

    Squeeze and Release

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

×