Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min BodyWorks w/ Tracy Legs and Core 8/19/24
Episode 1
Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!
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45 min BodyWorks All Levels w/ Tracy Upper Body and Core 8/16/24
Episode 2
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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45 min BodyWorks w/ Tracy Core Conundrum 8/14/24
Episode 3
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45 min BodyWorks All Levels w/ Tracy Full Body 8/2/24
Episode 4
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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45 BodyWorks w/ Tracy Full Body Balance and Strength 7/31/24
Episode 5
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.
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45 min BodyWorks w/ Tracy Full Body 7/29/24
Episode 6
45 minute full body strength using dumbbells and a stability ball.
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45 min BodyWorks w/ Tracy No Jumping Full Body Cardio and Strength 07/24/2024
Episode 7
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
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45 min BodyWorks w/ Tracy Legs and Core 7/22/24
Episode 8
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy -
45 min BodyWorks w/ Tracy Full Body Burn 7/15/24
Episode 9
45 min of full body strength, endurance and cardio class focused on functional movement.
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45 min BodyWorks All Levels w/ Tracy Legs and Core 7/12/24
Episode 10
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.
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30 min Bodyworks Express w/ Tracy Arms for Sale 7/10/24
Episode 11
30 min express class focused on shoulders, biceps and triceps using dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body and Core 7/8/24
Episode 12
Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!
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46:54Episode 13
45 BodyWorks w/ Tracy Legs and Core 7/3/24
Episode 13
45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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45 min BodyWorks All Levels w/ Tracy Core, Cardio and Arm Endurance 6/28/24
Episode 14
Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.
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33:45Episode 15
30 min Bodyworks Express w/ Tracy
Episode 15
Try this 30 min version of Bodyworks focusing on lower body and core utilizing a mini resistance band and dumbbells. Try it with bodyweight for a more moderate workout!
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37:10Episode 16
35 min Power Endurance w/ Tracy
Episode 16
The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...
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28:31Episode 17
30 min Power From the Core w/ Tracy
Episode 17
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...
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45:27Episode 18
45 min Square One w/ Tracy
Episode 18
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...
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03:36Episode 19
Welcome to Get Stronger w/ Tracy
Episode 19
Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...
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23:46Episode 20
15 min Arm Strengthening w/ Tracy
Episode 20
Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!
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16:40Episode 21
15 min Express Abs and Shoulders w/ Tracy
Episode 21
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
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18:35Episode 22
15 min Full Body Workout w/ Tracy
Episode 22
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
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22:51Episode 23
20 min Powerful Lower Body w/ Tracy
Episode 23
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
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19:27Episode 24
20 min Core and Glutes w/ Tracy
Episode 24
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...