Tracy Bauer

Tracy Bauer

4 Seasons

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

Tracy Bauer
  • Fitness for Beginners

    Episode 1

    Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

    Props: Dumbells

  • 45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24

    Episode 2

    45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

  • 45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24

    Episode 3

    45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

  • 45 BodyWorks All Levels w/ Tracy CORE 5/17/24

    Episode 4

    This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

  • 45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24

    Episode 5

    45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

  • 45 min Bodyworks w/ Tracy Full Body Combo Platter 5/15/24

    Episode 6

  • Saturday - Detox Stretch w/ Tracy

    Episode 7

    Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.

  • 45 min BodyWorks w/ Tracy CORE 5/13/24

    Episode 8

    45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

  • 45 BodyWorks All Levels w/ Tracy Full Body Strength 5/10/24

    Episode 9

    45 min full body strength with a little core and cardio burst sprinkled in!

  • 45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24

    Episode 10

    45 min strength with a focus on upper body and core.

  • 5 min Post-Workout Nutrition w/ Tracy

    Episode 11

    Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.

    Explore the importance of post-workout nutrition in repleni...

  • 20 min Abs, Arms & Legs w/ Tracy

    Episode 12

    Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

  • 45 min BodyWorks All Levels w/ Tracy Glutes + Core 5/3/24

    Episode 13

    All glutes + core, all day with Tracy!

  • 45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24

    Episode 14

    45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

    Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

    Optional Equipment: Resistance band, dumbbells, stability ball.

  • 45 min BodyWorks w/ Tracy Body Weight Legs, Core + Cardio 4/29/24

    Episode 15

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

  • 5 min Pre-Workout Nutrition

    Episode 16

    In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...

  • 45 min BodyWorks All Levels w/ Tracy Full Body Fix 4/26/24

    Episode 17

    45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

  • 45 min BodyWorks w/ Tracy Legs, Core + Cardio

    Episode 18

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

  • 35 min BodyWorks w/ Tracy Arms + Abs 4/22/24

    Episode 19

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 15 min Movement Break w/ Tracy

    Episode 20

    Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...

  • 45 min BodyWorks All Levels w/ Tracy Best Butt Ever Part Two

    Episode 21

    45 minute lower body and core will have your legs and abs feeling strong and lean!

    Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

    Equipment: Dumbbells

  • 45 min BodyWorks w/ Tracy Best Butt Ever 4/15/24

    Episode 22

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

  • 45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24

    Episode 23

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24

    Episode 24

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!