Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min CoreWorks w/ Tracy- Core Galore 1/27/24
Episode 1
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, T...
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45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
Episode 2
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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50:59Episode 345 min CoreWorks w/ Tracy- 10/28/23
Episode 3
All Abs with Tracy!
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45 min Pilates Mat w/ Tracy- Pilates Fusion w/Bands 11/2/23
Episode 4
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
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29:21Episode 5Core Strength for Handstands
Episode 5
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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19:43Episode 6Fast & Fit
Episode 6
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball -
16:38Episode 715 min Back Strengthener: Tracy
Episode 7
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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18:35Episode 8Quick and Comprehensive
Episode 8
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
22:51Episode 9Stay Steady, Stay Strong
Episode 9
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Heavy -
19:27Episode 10Find Your Footing
Episode 10
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
29:48Episode 11Weighted Abs
Episode 11
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Pilates Ball -
34:14Episode 12Core Control
Episode 12
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball
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31:19Episode 13Core Challenge
Episode 13
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands -
18:52Episode 14Breath and Build
Episode 14
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None -
15:08Episode 15High Intensity Core
Episode 15
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap) -
30:43Episode 16Find Your Stability
Episode 16
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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32:28Episode 17Bosu Ball Activation
Episode 17
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball, Bosu -
31:06Episode 18Brace and Release
Episode 18
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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33:12Episode 20No Drip or Drop
Episode 20
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands, Weights - Medium -
31:47Episode 21Balanced Core
Episode 21
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Medicine Ball, Weights - Medium -
32:14Episode 22Midsection Meltdown
Episode 22
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands -
45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23
Episode 23
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Friday 6:45 am PDT - Body Sculpt: Tracy Bauer - 05/15/2026, 14:32:30
Episode 24
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.
