45 min full and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
Recordings
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42:574 months ago
45 min Body Sculpt w/ Tracy Legs, Cor...
4 months ago
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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50:425 months ago
45 min Body Sculpt w/ Tracy 2/17/25 H...
5 months ago
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45:595 months ago
45 min Body Sculpt w/ Tracy Lower Bo...
5 months ago
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
