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Tracy Bauer

45 min Pilates Mat w/ Tracy- Shoulders and Core 1/25/24

01-May-2026

Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

Equipment: Resistance Band, Yoga strap or towel.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Resistance Band

Recordings

  • 45 min Pilates Mat w/ Tracy- Legs and...
    50:03
    45 min Pilates Mat w/ Tracy- Legs and...
    almost 3 years ago

    45 min Pilates Mat w/ Tracy- Legs and...

    almost 3 years ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommend...

  • 45 min Pilates Mat w/ Tracy- Just Flo...
    45:59
    45 min Pilates Mat w/ Tracy- Just Flo...
    almost 3 years ago

    45 min Pilates Mat w/ Tracy- Just Flo...

    almost 3 years ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM

    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- The Clas...
    45:07
    45 min Pilates Mat w/ Tracy- The Clas...
    about 3 years ago

    45 min Pilates Mat w/ Tracy- The Clas...

    about 3 years ago

    45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

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