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Watch this video and more on YogaWorks

45 min Pilates Mat w/ Tracy- Just Flow 11/30/23

45m

Recordings

  • 45 min Pilates Mat w/ Tracy- The Clas...

    almost 2 years ago

    45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

  • 45 min Pilates Mat w/ Tracy- Pilates ...

    almost 2 years ago

    45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.

  • 45 min Pilates Mat w/ Tracy- Totem Po...

    almost 2 years ago

    Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.