Live stream preview
45 min Pilates Mat w/ Tracy- Just Flow 11/30/23
45m
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
Recordings
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45:07about 1 year ago
45 min Pilates Mat w/ Tracy- The Clas...
about 1 year ago
45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.
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46:57about 1 year ago
45 min Pilates Mat w/ Tracy- Pilates ...
about 1 year ago
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
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46:17about 1 year ago
45 min Pilates Mat w/ Tracy- Totem Po...
about 1 year ago
Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.
