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45 min Pilates Mat w/ Tracy- Legs and Arm Work w/ Bands 1/4/24

50m

45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Bands, Resistance Bands

Recordings

  • 45 min Pilates Mat w/ Tracy- Classic ...
    45:15
    45 min Pilates Mat w/ Tracy- Classic ...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Classic ...

    about 1 year ago

    A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!

  • 45 min Pilates Mat w/ Tracy- Just Flo...
    45:59
    45 min Pilates Mat w/ Tracy- Just Flo...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Just Flo...

    about 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- The Clas...
    45:07
    45 min Pilates Mat w/ Tracy- The Clas...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- The Clas...

    about 1 year ago

    45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

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